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Endings - Body by Henson, brain by Seuss. [entries|archive|friends|userinfo]
Kelly J. Cooper

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Endings [Oct. 7th, 2007|04:02 am]
Kelly J. Cooper
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Note to my future self:

Depressive episodes seem to just... end.

One moment I'm in fetal position at the bottom of a lightless oubliette and the next, I feel like taking a shower; in fact, I start to feel like taking care of myself in general.

Time frame seems to be a few weeks, but it's tough to judge because this one went extra dark due to cancer discoveries in friends and family (no one you know and it looks like they're both going to be OK).

[User Picture]From: foomf
2007-10-07 07:02 am (UTC)
Good to be reminded of this.
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[User Picture]From: dpolicar
2007-10-07 12:08 pm (UTC)
You might consider keeping track of this, like in a journal or something.
Like, on a scale of 1 to 10 how depressed are you today?
Do that for a few months and you might get a more precise notion of what your cycles are.
Which might help to know.
It might also help to have, if you later decided to do things like play with your diet to see if there's any effect.
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